<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8168985744880304101</id><updated>2011-04-21T11:00:41.624-07:00</updated><title type='text'>This is going to hurt ...</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thisisgoingtohurt.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8168985744880304101/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thisisgoingtohurt.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dustin</name><uri>http://www.blogger.com/profile/04416805712304405470</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8168985744880304101.post-5355720478583405177</id><published>2011-03-15T15:37:00.000-07:00</published><updated>2011-03-15T15:37:05.276-07:00</updated><title type='text'>Tuesday</title><content type='html'>Still keeping on the Protein/Veg/Bean diet.&lt;br /&gt;Thinking about adding a work out function to it.&lt;br /&gt;Can't wait til Saturday. (cheat day!) Got it all planned out. lol&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8168985744880304101-5355720478583405177?l=thisisgoingtohurt.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thisisgoingtohurt.blogspot.com/feeds/5355720478583405177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thisisgoingtohurt.blogspot.com/2011/03/tuesday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8168985744880304101/posts/default/5355720478583405177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8168985744880304101/posts/default/5355720478583405177'/><link rel='alternate' type='text/html' href='http://thisisgoingtohurt.blogspot.com/2011/03/tuesday.html' title='Tuesday'/><author><name>Dustin</name><uri>http://www.blogger.com/profile/04416805712304405470</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8168985744880304101.post-3991802491674174077</id><published>2011-03-12T05:32:00.000-08:00</published><updated>2011-03-12T05:32:07.437-08:00</updated><title type='text'>First!</title><content type='html'>This is my first post on my first blog. Mostly I imagine this will be me talking to myself in diary form but I think I'm ok with that. Technology is good. We must move forward. I also imagine this as a designated safe place for me since this "diary" is basically  no man's land. Because of this I have no reason to be ashamed. No reason  to cheat here.&lt;br /&gt;&lt;br /&gt;I live in Roxboro, NC. I'm currently enrolled in Mycomputercareer.com. I play ukulele. I spend way too much time online doing absolutely nothing.&lt;br /&gt;&lt;br /&gt;Today, I'm starting the 'Slow Carb Diet' as championed by Tim Ferriss in his book 4 Hour Body. I read it over the last week and I'm excited/anxious. &lt;br /&gt;&lt;br /&gt;Today I'm starting off this morning with a black bean and mixed veggie omelet with EB organic eggs (2).&lt;br /&gt;&lt;br /&gt;Tracking your own progress over the course of a diet is supposedly a good way to better your chances of actually succeeding. Devoting an actual blog to the next couple weeks of diet-y goodness is probably overkill when Evernote could've done the job but I figure, what the hell.&amp;nbsp; &lt;br /&gt;And yes, I do imagine this will hurt.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8168985744880304101-3991802491674174077?l=thisisgoingtohurt.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thisisgoingtohurt.blogspot.com/feeds/3991802491674174077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thisisgoingtohurt.blogspot.com/2011/03/first.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8168985744880304101/posts/default/3991802491674174077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8168985744880304101/posts/default/3991802491674174077'/><link rel='alternate' type='text/html' href='http://thisisgoingtohurt.blogspot.com/2011/03/first.html' title='First!'/><author><name>Dustin</name><uri>http://www.blogger.com/profile/04416805712304405470</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
